Peaches offer a wide variety of health benefits. Providing relief for diseases like hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases, peaches are loaded with an abundance of essential nutrients and naturally occurring antioxidants. Also a rich provider of vitamin A, beta-carotene and vitamin C, peaches have long been revered for their medicinal properties. Not to mention, being a “rich treasure of minerals” like potassium, magnesium, iron and manganese.


Rich in phenolic and carotenoid compounds, peaches have also been known to help fight various types of cancer, such as colon cancer, breast cancer and lung cancer. The abundance of chlorogenic acid and neochlorogenic acid present in peaches help prevent the growth of tumors, as well as providing other cancer fighting properties.

According to Organic Facts, “Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert beneficial effects in inhibiting the growth of breast cancer cells without affecting the normal cells, unlike cancer treatment with chemotherapy, which negatively affects healthy cells as well.”

High levels of vitamin C in peaches have significant benefits for skin health. Having been a staple of the cosmetics industry for decades, flavonoids present in peaches help hydrate and revitalize the skin, while ridding the body of dead skin cells.

Peaches’ rich concentration of beta-carotene has also been linked to helping ward off diseases associated with age-related vision loss, such as macular degeneration. According to Organic Facts, when beta-carotene is ingested into the body, it is turned into Vitamin A, which “plays an important role in maintaining healthy eyesight and prevents various eye diseases.”

Furthermore, bioactive components in peaches have even been shown to combat obesity-related disorders, by providing aid in fighting adverse metabolic syndromes which can lead to other serious health-related concerns. The health benefits associated with the additional naturally occurring vitamins and minerals in peaches are plentiful. Aside from the ones listed above, peaches have also been linked to aiding in nervous system disorders, detoxification and overall cellular health. I suppose it’s time to add peaches to your garden.